Donald Trump's doctor says the oldest man to be elected president is “fully fit” to serve as commander in chief.

3. Downward Dog (Adho Mukha Svanasana): This pose strengthens the hamstrings, calves, shoulder, spine, arm, shoulders, and ...

This April, the YMCA of Douglas County is buzzing with energy as it rolls out a diverse lineup of programs and events focused ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

The New York Mets shouldn't have to wait much longer to have their starting catcher back behind the plate, as Francisco ...

Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Don’t call it a comeback—call it a “re-Hooterization.” That’s the word Neil Kiefer, CEO of HMC Hospitality Group—the parent company of the group of men who created the Hooters brand ...

Voitenko set a punishing pace for this that I couldn’t match for the whole 30 seconds, so it’s a move I’ll look to do more in future abs workouts to get stronger at it. The switch in focus ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make ... diastasis recti — which is when the abs stretch and separate due to pressure ...

Chancellor Rachel Reeves delivered the spring statement on Wednesday, giving an update on the UK economy. In her announcement in the House of Commons, Reeves said that the government's "task is to ...