As summer break begins, parents throughout Douglas County are looking for opportunities to keep their children active, safe ...

That’s because Pilates is all about performing slow and controlled movements with the correct form that matches your breath. Doing so helps you move steadily and with precision during each exercise, ...

On Aug. 24, the Back Mountain Triathlon returns for its third year to Harveys Lake and the Back Mountain community. Over 300 ...

When it comes to core and abs training, most people automatically gravitate toward bodyweight exercises. The reason for this is that bodyweight exercises are simple. Just lay down on the nearest ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

You’ve probably familiar with the abs muscles ... deep core exercises into your current workout routine, choose three moves below. Perform 10 to 12 reps of each (or 30 to 60 seconds when ...

Revealing your six-pack isn't as simple as just crunching into oblivion and looking in the mirror. Here's what you need to ...

Brianne Howey knows how to grab attention. The Ginny & Georgia star recently dropped jaws on social media, sharing a photo of ...

I did hanging leg raises every day for 30 days to strengthen my abs and transform my training. Here's how a month-long ...

Vampire Diaries star Nina Dobrev is ready for bikini season, and she showed off her abs while wearing a black and white suit on Instagram.

The main issue with this type of routine, according to Men's Health fitness director Ebenezer Samuel, C.S.C.S., is that even ...

The tech entrepreneur reportedly rammed Scott Bessent "like a rugby player" in a scuffle after a meeting with the president ...