If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening muscles further up the kinetic chain is a better bet, and that’s where glute ...

These knee exercises are simple and safe for most people. Some other exercises, such as squats and lunges, can make the knees strong, but if not done correctly, they can also cause injury.

ACL (anterior cruciate ligament) injuries are a big problem, especially for athletes who jump, pivot, and change direction ...

Caitlin Berzok used to be scared of strength training. She occasionally exercised with ankle weights but worried that heavy ...

Former NFL player Andrew Adams, now into sports medicine like his dad, explains what USC star Juju Watkins faces in recovering from an ACL tear.

All-time greats like Candace Parker, Tamika Catchings, and Sue Bird also suffered ACL injuries prior ... She will perform exercises in order to put the knee in positions less likely to re-injure ...

Having played, watched, and worked in sport, I’ve seen a fair share of my male friends go through serious knee injuries. Of these, an anterior cruciate ligament (ACL) tear is the most dreaded ...

Exercise therapy is suggested as a first-line treatment to improve joint pain and loss of function caused by osteoarthritis (OA), a musculoskeletal disorder that affects more than 595 million people ...

If you experience persistent knee pain, instability, or swelling, then consult an orthopedic specialist to determine the right treatment plan for recovery and mobility restoration. Here’s why early ...