Investing in equipment that can adapt to different exercises will allow you to continually challenge yourself as your fitness level improves, making your budget stretch even further. When ...

Hormones change as we age, which means we need to make some changes to our fitness routine to still get results. Health Coach Irene McCormick shares ways we can adapt. Follow Irene on Instagram ...

This leaves run/walkers with a choice: Stick to run/walk plans and never try other types of runs or figure out exactly how to ...

These pulses of genetic activity in the OFF state helped the gut microbes adapt their growth to their ... likely gave the mar system an evolutionary fitness advantage, the researchers argued ...