The pictures were in fact taken after a jolt that hit Taiwan in April 2024. "A cat getting rescued from the Bangkok collapsed building," reads the Burmese-language Facebook post published on March ...

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind ...

Start on all fours. Inhale as you arch your back, lifting your head and tailbone (Cow). Exhale as you round your back, tucking your chin and pelvis (Cat). Flow between the two to loosen your spine.