Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Physical activity and workouts are important no matter what the season is. If your workouts in summer drain you, then you ...

Dr. Ritika Bansal's Fit@homease is a women-centric fitness movement that promotes sustainable and empowering health practices ...

Eden Health Club is the first of its kind and has brought functional medicine, aesthetic treatments, recovery services and fitness into one wellness space.

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Are you working out to feel better—or just to look better? In the chase of ‘results’, many lose sight of what it means to be ...

Physical wellness often takes center stage, but mental well-being is the invisible thread that holds everything together.

Everyone’s got a smartwatch that has a flashy screen, step counter and sleep stats, but here’s what most don’t realize: ...

Fitness tech brands: take notes. As a Latina wellness editor and native Puerto Rican, Peloton showed me fitness tech can ...

You’ve probably seen these hand-held devices, which automatically hammer your muscles, online or used one yourself. Massage ...