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Eden Health Club is the first of its kind and has brought functional medicine, aesthetic treatments, recovery services and fitness into one wellness space.

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Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

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The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...