In the viral reel, the vlogger reads out from a printed note that contains details about the special efforts put into the ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

By using positive and calming affirmations, you can replace negative thoughts with empowering ones, leading to greater ...

The last event for Women’s History Month was held Thursday at Cosumnes River College’s Center for Inclusion and Belonging.

When she steps behind a microphone, she delivers with intention. Her voice carries weight, her words demand attention.

Nearly 30 years ago, Amy Downs sat on the third-floor credit union of a nine-story federal building. A moment prior, it had ...

Believing that you can achieve your goals is important to your success. This affirmation strengthens your faith in yourself and makes you work towards your tasks with zeal. By repeating to ...

It may seem a little silly to read a “how to breathe” article—we do it to live and for a living, after all—but breathwork for singing is a genre all its own. Whether you’re a true ...

Daily affirmations tailored to each zodiac sign offer a mix of humor and advice. They aim to channel energy, accept change, focus on single tasks, set boundaries, embrace humility, avoid ...

Florida: NASA astronaut Sunita Williams took first breath of earth's air as she returned from the International Space Station (ISS) along with other Crew 9 members after a long wait of several months.