Not only this, chia seeds can also help in achieving weight loss naturally. Here’s how: Omega-3 fatty acids, especially alpha-linolenic acid (ALA), which is crucial for heart health, are ...

Chia seeds are a powerhouse of essential nutrients. They are rich in omega-3 fatty acids, especially alpha-linolenic acid (ALA), which support heart and brain health. They’re also an excellent ...

It's not the same as alpha-linolenic acid, a heart-healthy omega-3 fatty acid found in nuts and seeds. How much alpha-lipoic acid should you take a day? There are no official alpha-lipoic acid ...

There are three main types of omega-3 fats: docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), and alpha-linolenic acid ... legumes, nuts, seeds, and dairy. Good sources of magnesium ...

Seeds: Flaxseeds and chia seeds are excellent sources of alpha-linolenic acid (ALA), a plant-based omega-3. Nuts: Walnuts provide significant amounts of ALA, supporting overall health. Fortified Foods ...

Advert Brecka, who claims to have Kendall Jenner and UFC boss Dana White in his A-list client book, started by saying he gets 'attacked a lot' for his opinion on seed oils but explained ... like ...

Two such superfoods are Chia seeds and Sabja seeds. Sabja seeds are also called basil seeds. These two seeds may look quite similar in appearance. However, different nutrients are found in them ...

Sabja seeds have a high fibre content, making them excellent for digestive health. Shweta states that consuming them daily for a period of seven days can prevent stomach-related problems, such as ...

Per the dietician, chia seeds are small and speckled, while sabja seeds swell up when soaked, transforming into a jelly-like texture which relieves constipation and acts as a natural body coolant.

The simple combination of sabja seeds and curd Can make for a hearty and healthy summer treat. What are sabja ...