Bottom-up or body-up processing is crucial for elite performers, and is part of "mental training" and "mental performance" ...

The sixth word from the cross brings us to the death of the Lord Jesus, crucified for our sake.

Feeling stuck in the ADHD shame loop? Learn how negative thinking becomes a habit—and how breaking it can lead to clarity, ...

That means the phrases you deliberately say out loud can become tiny daily workouts for your prefrontal cortex. The more reps ...

To focus on the positive is not a matter of shutting one’s eyes to reality. It is neither denial nor naïve optimism. On the ...

In today's Dear Annie column, Annie Lane shares her thoughts on how a reader should handle the red flags in their mother's ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...