A global analysis of dietary trends across 101 countries over 60 years reveals that populations consuming more plant-based ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Protein is the cornerstone of muscle development and overall physical health. Whether you're hitting the gym for gains or simply aiming to maintain a healthy lifestyle, consuming enough high-quality ...

A global study has shown that countries which consume more plant-based proteins -- such as chickpeas, tofu and peas -- have longer adult life expectancies. Scientists studied food supply and ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

When we think about protein, animal-based foods such as meat, chicken, fish, eggs and dairy products are usually top of mind. open image in gallery Animal-based foods such as meat, chicken, fish, eggs ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Protein has become synonymous with weight loss-from Greek yogurt parfaits to protein shakes, high-protein diets and foods are ...

Eat nuts and seeds on a daily basis and get one good fish or other animal-based protein meal in their diet at least twice a week. “My advice [to someone in the wilderness] would be to get some ...

Can Plant-Based Sources Provide Enough Protein? One common concern with eating more plants is whether you'll get enough protein, and it’s an important factor to consider. While animal foods are ...