Meat protein helps kids survive tough early years with better growth. Plant protein helps adults live healthier lives with ...

A global analysis of dietary trends across 101 countries over 60 years reveals that populations consuming more plant-based ...

Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

A global study has shown that countries which consume more plant-based proteins -- such as chickpeas, tofu and peas -- have longer adult life expectancies. Scientists studied food supply and ...

When we think about protein, animal-based foods such as meat, chicken, fish, eggs and dairy products are usually top of mind. open image in gallery Animal-based foods such as meat, chicken, fish, eggs ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Medically reviewed by Sohaib Imtiaz, MD Most people can get the protein they need by eating a mix of animal and plant-based ...

So any soy-based protein — like tofu ... protein you need in your day — even if you don't eat animal products. Previously, plant foods were considered "incomplete" proteins, Rizzo says.

As fad diets and supplement trends come and go, one dietary recommendation that seems to remain constant is adding more plant ...

Can Plant-Based Sources Provide Enough Protein? One common concern with eating more plants is whether you'll get enough protein, and it’s an important factor to consider. While animal foods are ...

A global study by experts at the University of Sydney has shown that countries that consume more plant-based proteins—such as ...