researchers from the University of Bath reported that combining step tracking with mindfulness training delivered via a mobile app significantly improved the motivation to exercise among study ...

Here's how she builds and maintains her rock-hard body in her 60s. Incorporating exercises like Anita Raj's gym workout into your fitness routine could help strengthen your core. (Instagram/ Anita ...

Among these is the common misconception that exercise primarily serves those looking to lose weight or build significant muscle mass. This limited perspective overlooks the universal advantages of ...

Other options include OnePlus’s Wear OS smartwatches with excellent battery life, Garmin’s fitness-focused wearables, and luxury offerings from Tag Heuer. Here’s a look at the best ...

Life Kit Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to ...

After his workout at The Star last week, Henry continues to soak in the opportunity to further his football career by maintaining the resilient mindset that got him here. "I was just trying to go ...

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as new research from the University of Surrey is suggesting that rather than drastically ...

Choose from Windows Wallpaper Motivation stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. ... Fitness stock videos Food stock videos ...