Many arthritis sufferers, to maintain function, need to exercise frequently. Here are some exercises that specifically target strength and mobility of the ankle. Range-of-motion exercises ...

The Arthritis Foundation is a great resource for information and activities. Their phone number is (800) 568-4045. Their Web site is www.arthritis.org.

Exercises can strengthen the muscles involved in plantar flexion. Learn the best exercises for plantar flexion and how they can help you avoid or recover from an ankle injury.x ...

It really would improve pain, improve mobility and make you stronger.” However, the exercises that will benefit you depend on where your arthritis bothers you the most.

By contrast, ankle arthritis is almost never from normal wear. Its most common cause is post-traumatic, typically from an ankle fracture that may have occurred 20 years ago, or just 2 years ago.

Bre Richey, BestReviews Staff Posted: Sep 12, 2023 / 09:51 AM CDT Updated: Sep 12, 2023 / 10:02 AM CDT ...

While exercise is crucial for anyone, those with arthritis know the importance of staying active. Unfortunately, chronic pain in the back, hips or knees means there are a limited number of ...