Feeling tired every morning? Here are the top 10 powerful yoga poses that you can try daily to up your energy levels ...

Read on to know the top 10 powerful yoga poses that can supercharge your energy levels—your mornings will never feel the same ...

At the level that she’s at, any type of injury, you’re gonna have good days and bad days when the thing that you love has ...

To help you figure out which pair deserves a spot in your rotation, I broke down how Vuori’s Sunday Performance Jogger stacks up against Lululemon’s Surge Jogger. Fabric can make or break your joggers ...

Tired of the same old gym routine? Dreaming of a toned, elegant body with impeccable posture? Get ready to discover a trend ...

You know that dream where you’re baking cookies with your kids, everyone’s smiling, the kitchen smells like cinnamon and it’s ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Bob Harris brings you a big-picture look at fantasy-specific news and notes from around the NFL with the Fantasy Notebook.