These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

Stand facing a wall with your palms pressed into the wall at shoulder height. Place your toes on the wall, keeping your heel on the floor and leg straight. Lean gently into the wall until you feel a ...

Love running? Try these warm-up exercises for runners to improve balance and strength, as well as avoid injuries.

But, there are some specific exercises that can reduce pain and strengthen the muscles in the ankle region, besides increasing and improving a person's mobility.

Boost strength and stability in your 50s and beyond with this expert-approved 10-minute core workout. Improve posture, reduce back pain, and enhance balance with ease.

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

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This 4-squat challenge proves if your legs are stronger than most people over 50. This four-squat test targets strength, endurance, balance, mobility, and power all in one. If you can knock out these ...