Here are five easy chair yoga exercises that wellness enthusiasts can seamlessly include in their routine. The seated cat-cow ...

Suffering from morning fatigue? Do not grab coffee first thing in the morning, instead opt for this amazing yoga routine in ...

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

From No. 1 through Mr. Irrelevant, our draft expert takes a shot at predicting how this year's draft will play out.

If you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially ...

Columnist Dagmar Munn explains how the use of a shoehorn not only helps her put on shoes, but also allows for some gentle ...

Mindful evening yoga routine that melts stress in minutes—try these 10 calming poses tonight and feel the difference before ...

If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers ...

A retired social scientist helped minor league fans find their seats, took their photos, and chatted them up during one ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Physically being at work can sometimes be a bit physically demanding. Here are a few desk stretches to help combat that.

Bend the other knee. Raise your leg in the air ... Or, you can place the band around your thigh if around your ankle is too challenging. The clamshell is a great exercise to improve the strength of ...