Need to lose your ‘dad bod’ before the summer holidays? This high-protein diet and strength plan will get you beach ready in ...

The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...

Flights lasting eight to ten hours or longer pose the greatest risk of developing a blood clot due to a lack of movement so ...

When it comes to developing blood clots, air travel can sometimes pose a significant risk - but experts have outlined easy in ...

Marker, who was involved in a car accident last summer, is competing with the Jamestown High School track and field team.

Research has demonstrated that Yoga-based lifestyle is better than exercise-based lifestyle for both preventing and ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening muscles further up the kinetic chain is a better bet, and that’s where glute ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.