Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Bear crawl, frog jumps and bunny hops have one thing in common. They are all exercises inspired by animals. Joining the list ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...

“The importance of ankle strength in exercise routines is often underestimated ... Both ways will challenge your balance.

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind ...

Strengthening the muscles around the ankle can improve its stability and support. Here are five exercises which can help you improve ankle joint stability. These are easy to do and can be easily ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Cycling is a low-impact endurance sport, which is why you can confidently push the pedals with little to no worries about putting too much pressure on your knees, hips, or ankles. But, this doesn’t ...

Notre Dame's star guard, the other half of one of the best backcourts in the country alongside Hannah Hidalgo, has been playing through a sprained ankle she suffered in the first round of the ...