The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in reducing the risk of rolling the ankle, often causing ankle sprains and ...

“The importance of ankle strength in exercise routines is often underestimated ... Once double pogo hops start to feel comfortable, try them on one leg next. Single leg training helps work ...

Most people think that stretching before you exercise is good for ... tendon unit that controls the ankle joint (the gastrocnemius muscle) during the hops. This allowed us to calculate the ...