The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our ...

The Hoka Clifton 9 is not only great for ankle support but is also an editor's choice for running, too. Despite it having ...

Ever wondered how you can touch your nose with your eyes closed or keep your balance while walking on uneven ground? The ...

These exercises can be done as a single agility workout or you can select those you find most valuable and add them to your fitness routine. Sequence: Complete each drill three times before moving to ...

Ankle joint stability is essential for having a good balance and avoiding injuries, particularly if you are into fitness ...

Be it an athlete or an individual seeking to improve daily movement, focusing on ankle exercises can be rewarding. Here's taking a look at five effective exercises that target the ankle muscles ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

This begins with a focus on walking, flexibility and muscle strengthening, before things move on to phase two, which adds proprioceptive exercises – aimed at strengthening the body and improving the ...