Jody Baumstein, a licensed therapist at Children's Healthcare of Atlanta, gives tips for reducing academic stress and anxiety as testing season approaches ...

It could be that cold water swimming reduces stress, and so it helps people’s immune systems work well. But there are lots of ...

Mental, physical and financial wellness are three pillars of good health. But for many Canadians, money worries are the greatest source of stress, more than work, personal health and relationships. In ...

Social media has fallen in love with Doechii's "Anxiety." Doechii, whose real name is Jaylah Ji’mya Hickmon, first recorded the song in her bedroom. Until recently, the song was only available ...

The original scene inspired Doechii’s “Anxiety” dance trend. In the ‘90s sitcom, Tatyana’s character, Ashley Banks, dances in her room. Will goes inside, then copies her dance without her knowing. The ...

Be sure to book your spot at these activities! From Wellbeing Alpacas ... This guide covers methods for spotting signs of stress, wellness worksheets, a weekly revision timetable template and advice ...

Taking part in group art activities can significantly reduce symptoms of depression and anxiety among older adults, according to a new study. Analysing 39 studies from 21 countries, researchers at ...

It's completely normal to feel anxious or overwhelmed. But how do you know when it's the beginning of an anxiety disorder?

Digital visual aids and worksheets complement in-person therapy sessions. Speech therapy activities provide vital support for children dealing with social anxiety. Regular practice through puppetry, ...

Instead, it seems we’re strapped in for the long haul, and as unpredictability increases, so do rates of anxiety and depression. These two common mental health conditions have been on the rise ...

While it’s safe to say we all understand the concept of stress and accept that it can ... daily tasks and activities. When, however, an individual experiences an increase in life stressors ...