The ideal performance requires one to shift attention away from the self and the audience and direct it toward the work being ...

While wanting anxiety takes OCD's power and makes it our own, it's not a fake construct we're using to fool OCD. Instead, ...

Anxiety leads to feelings of fear and worry and can spill over to your bedroom. Anxious thoughts can affect many parts of ...

Anxiety has become an unwelcome companion for many, creeping into everyday life with relentless persistence. But for a ...

This treat, often enjoyed casually, may actually help in moments of anxiety. Here's everything you need to know about how it ...

We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...

The 31-year-old star of the season’s biggest television hit speaks with The Hollywood Reporter about separation anxiety, the ...

It isn’t uncommon to have some level of anxiety before taking a flight. Whether it’s a quick trip to a neighboring state or a ...

Dr Sood said, “When someone is experiencing anxiety, the brain shifts into high alert, leading to racing thoughts, physical tension and panic. Some people use grounding techniques to calm down ...

When Melissa Johnson found herself repeatedly replaying an embarrassing work presentation from three years ago, she didn't ...

I get what they mean. After months of hibernation, we’re suddenly meant to be completely on display – or don’t have a choice, because it’s hot outside – which can bring its own brand of anxious ...