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Build Up Your Arms for a Stronger, More Muscular Dad Bod
WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...
Forget the gym — sculpt your arms, legs, and core with just a chair and dumbbells
Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...
Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire
If you’re looking to sculpt strong arms and shoulders, but hate pushups, I’ve got good news — the bodyweight move isn’t essential when it comes to building a strong upper body. If you’re looking for a ...
The Daily Tribune News5d
Keeping Fit: The best way to pick exercises for a complete routine
The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...