My neighbourhood grocery store sells all sorts of Ontario-grown microgreens, including broccoli, arugula, kale, radish, mustard and sunflower. But are these young tiny greens as nutritious as ...

Specialty microgreens include sorrel, basil, arugula, fennel, cantaloupe, chive, wasabi mustard and amaranth. For those who find it grueling to eat the recommended daily amount of vegetables or ...

Teresa den Hoed tends to the microgreens growing at her home in rural Boyden. Teresa and her husband, Allen den Hoed, ...

Arugula is a bitter leafy green you'll find in many Mediterranean dishes. It’s a healthy base for salads, a delicious topper for pizza, or even a replacement for fresh herbs in a pesto or green ...

This makes them a perfect addition to salads or sandwiches. Arugula microgreens are another peppery green that can add some zest to your dishes. They’re rich in vitamins A, C and K, and they ...