A viral video of a social media influencer's five-hour morning routine has gotten people talking about how best to start your ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

So naturally, I hate morning-related social media content, like the Ashton Hall video that recently went viral. Hall's ...

Starting with brushing his teeth before 4 am, influencer Ashton Hall says he also swims, meditates, journals, rubs his face ...

Johnson directed his challenge at Hall, a former Alcorn State running back turned fitness influencer. Hall has gained massive ...

Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a ...

Fitness influencer Ashton Hall went viral a few weeks ago for his strange, hours-long morning routine, and Mike Israetel ...

But you might well yawn when you hear about the next frontier in extreme early-rising: When it comes to viral morning routines, 4 a.m. is the new 5 a.m. The craze hit the mainstream earlier this month ...

It indicates, "this type of media can be played." Nico Reyes attempted fitness influencer Ashton Hall's morning routine, which includes two ice bowl facials and a 6 a.m. gym session. A triangle ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Is it satire when a six-hour morning routine goes viral for dunking one’s face in iced sparkling water at 5 a.m. after pushups on the balcony? Or does it only become that when someone else ...