Starting with brushing his teeth before 4 am, influencer Ashton Hall says he also swims, meditates, journals, rubs his face ...

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

Chad “Ochocinco” Johnson has always taken pride in being both entertaining and competitive. While he has always leaned into ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

Rushing around in the morning to shower, eat and get out the door just on time is an example of a destructive morning routine, Kaur said. The stress of a rushed morning produces extra cortisol, which ...