To help you stand taller with ease, you need to work on your upper body mobility and core strength. Pilates instructor ...

You might have heard about reformer Pilates, but chances are there isn’t a class available in your area yet, or maybe there ...

Maybe the Doxie's penchant for Pilates stems from the breed's tie to the Olympics. The American Kennel Club notes that a ...

When Liana Levi built Forma Pilates, she didn’t follow a blueprint — she followed her instincts. Now Forma is the most talked ...

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While you can get tested at a doctor’s office or a clinic, if you’re concerned about a specific STD, a home test may be a quicker and cheaper way to get results. Testing for STIs at home is ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

I recently bought a reformer for my home since I'm the biggest homebody. And I had my Pilates instructor come and teach me a class. Cali's Pilates is no joke," Anais said in her reel. While Jilly ...

Reformer Pilates is incredible, but it can be expensive to practice regularly every single week. I like the fact that you can take some of your learnings and apply them to a home workout.

I recently bought a reformer for my home since I'm the biggest homebody. And I had my Pilates instructor come and teach me a class. Cali's Pilates is no joke.” ...

For Reformer Pilates, you must invest in a designated at-home Reformer Pilates machine. These contraptions are all metal and wood with a carriage that moves with you depending on a combination of ...