From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

To make his version of the egg bites that we know and love, Roker starts by hauling out his blender. In the blender, he adds ...

The Mediterranean diet is considered one of the healthiest ... “It was cool to see so many breakfast options, as well as foods with actual flavor – versus the usual chicken/rice/broccoli ...

Celebrities from Jennifer Aniston to Geri Halliwell swear by it, and more than 10 million copies of the book, Dr Atkins' New Diet Revolution, first published 30 years ago, have been sold worldwide.

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Jennifer shared her exact diet that keeps her thin, as well as what she avoids (caffeine and alcohol) to maintain her lean and healthy body. Her breakfast is a 90-calorie chocolate Body Lab Shake ...

She encouraged people to change parts of their diet if they notice that their blood sugar levels have increased. The best way for somebody to start doing this is by making sure their diet is low on ...

Atkins must apologise and fork out thousands of dollars after the incident, that left one woman suffering ongoing physical and emotional pain. The 29-year-old fronted the Geelong Magistrates Court ...