Ryan Rasmussen was determined to lose weight so he would be around to ski and spend time with his wife and children.

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both can be good for you.

For many dedicated followers of the Atkins Diet, it is the one obstacle to a perfect breakfast. They can eat all the bacon, eggs and sausage they like, but tomato ketchup is strictly off the menu.

Shares of Simply Good Foods (SMPL) jumped Wednesday as the nutritional foods and snacking products provider topped fiscal ...

Paul Atkins has been confirmed as SEC Chair under President Donald Trump, signaling an immediate shift toward more crypto-friendly regulation in the US. The Trump administration’s financial ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Whey protein powder is a go-to supplement for a reason—it’s one of the easiest and most effective ways to boost your daily ...

From The Barnsider in Harrison Twp. to The Wellington Grille in Beavercreek and currently Harrison’s Restaurant in Tipp City and The Blue Berry Cafe in Bellbrook and Kettering, their story centers ...

While you’re pregnant, you’ll want to eat extra protein, calcium, iron, and essential vitamins. You can get these by eating a wide variety of lean meat, seafood, whole grains, and plant-based ...

A Keto Diet Meal Plan and Menu for a Lower Carb Lifestyle Low carb, high fat diets such as keto can promote fat loss and help certain health… 20 Foods to Eat on the Keto Diet ...

Protein is the essential nutrient that our bodies use to build and maintain tissue. Including high-protein vegetables in your diet is a great way to get enough energy and fiber for your day. Here is a ...