Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

Protein shakes have become increasingly popular among fitness enthusiasts, but the optimal timing for consumption remains a ...

W hen it comes to weight loss, many of us know that breakfast matters. But what you eat in the morning might matter even more ...

Tearful four-time world champion John Higgins overcame overwhelming emotions to beat Joe O'Connor 10-7 at the Crucible. The 49-year-old was out of sorts in losing the morning session 5-4 but ...