If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

Carbs are an important source of energy and one of the three main macronutrients in our diets, along with fat and protein ... Some types of low carb diets, like keto and Atkins, may be overly ...

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Hummus has a low glycemic index, which means it slowly releases sugar into the bloodstream. This is also aided by the resistant starch, fat, and protein it contains. 5. Promotes heart health Heart ...

Are you a vegetarian and want to add a fresh and tasty twist to your daily intake of protein? Paneer or cottage cheese is a valuable protein source for vegetarians. 100 grams of paneer offers ...

Outside magazine The idea behind sleepmaxxing — getting sufficient, good quality sleep — isn’t new, says Aruna Rao, assistant professor of neurology at Johns Hopkins Medicine. “People are finally ...

I've tried hundreds of Scotch whiskies. Whenever a friend tells me they don't like peat, I steer them right to this bottle.