Mahtab Ekay is a fat loss coach (according to her Instagram bio) who also went through a drastic weight transformation and ...

Afternoon snack: A whey protein shake. For dinner, he cooks a mix of 93 percent lean ground beef with bell peppers, jalapeno, ...

Belly fat can pave the way for hormonal imbalances GETTY "People assume that because a product is labelled as 'high in protein', it must be good for them," said Professor Joseph. "But the reality is ...

A full liquid diet includes foods like yogurt, strained soups, dairy, dairy alternatives, fruit juice, and more. The diet is made up of only fluids and foods that are usually liquid, as well as foods ...

George Kambosos Jr. and Jake Wyllie successfully weighed in for their super lightweight bout at Qudos Bank Arena in Sydney, Australia. The pair square off in an all-Australian main event on March 22, ...

View All Images Try these antioxidant-rich foods for weight loss. Image courtesy: Adobe Stock When it comes to antioxidants, green tea often comes to mind. It can support heart health, detoxify the ...

Shortly after the TLC star Tammy Slaton shared photos of her impressive weight loss, her sister Amanda Halterman also shared photos of her own recent body transformation. The Slaton sisters first ...

Just over two months after the former soccer player welcomed her third child with husband Patrick Mahomes, she shared a photo revealing she is back to her fitness routine. She and the Kansas City ...

AFTER months of careful research, Jennifer Dootson started weight loss injections ... “I’d have a protein shake for breakfast, a handful of lentil crisps for lunch and then a family dinner ...