January is over and so are the New Year’s resolutions for millions of people, so is there any way to improve your odds of sticking to them? Emily Longhauser is like so many ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Training is trending. The global explosion in functional workout competitions such as Hyrox and CrossFit ...

Alejandro Garnacho's love for Cristiano Ronaldo and Manchester United are on full show at his bespoke home gym. It has emerged ... as Garnacho has invested in a barbell, weights, bench, and ...

and swimming or rowing a boat works many of the same muscles that weightlifters target with dumbbells and barbells. Rucking falls into that a similar category of fitness because a version of it is ...

However, Zara ended up 'embarrassing' herself as she toppled over while attempting a barbell squat at the gym. Dressed in a pink ... moved out of their Chelsea home. Now Sam has opened up about ...

From her home base in San Diego ... headline “Looking for Mr. Goodbody.” These gyms made lifting more accessible and aspirational, offering barbells, dumbbells and weight machines, as well ...

“Rotate,” says Brandon McDaniel, Austin’s long-time coach. Now, Austin is against the wall. He will spend eight hours in this gym today ... his work and goes home. It's gonna be very ...

How many of us still pay a membership fee for a gym we haven’t visited in months? Might it be time to pull the plug and instead invest the cash in some of the best home gym equipment? Exercising ...

No home gym is complete without dumbbells ... for any move that requires two hands like goblet squats. Like mini barbells, these chrome dumbbells have removable plates, which can make the ...

The sweat coming form members working-out in Marshalltown’s Black Iron Barbell training facility was made possible by “sweat ...