Shopping for sports bras? Understand why some movement is beneficial for your comfort and spine while running.

Your bones are the foundation of your body, and taking care of them will allow you to live a strong, independent life.

Another girl, Anjoli Barron, has a spinal compression fracture, according to the post ... tournament officials were kind and helpful and support first started coming in from those involved ...

Another girl, Anjoli Barron, has a spinal compression fracture, according to the post ... tournament officials were kind and helpful and support first started coming in from those involved ...

Athletic tape or wrist straps can provide extra support ... nerve compression (pinching) of the nerve that runs through the wrist joint. This condition causes pain that tends to be worse at night, ...

Daxton Bennick took to social media to update his condition after crashing in the opening laps of the Philadelphia feature.

If you sleep on your back, the right mattress offers balanced support and relief. Here are the best mattresses for back ...

Research from the University of Portsmouth suggests that bras offering excessive bounce reduction may come with hidden ...

Instead, the focus should be on strengthening the core, which Dr. McCellan described as "the internal brace." He explained, "All the muscles around the spine, the abdominal muscles, the low back ...

Simulated conditions showed that bras eliminating breast movement led to higher spinal moments, which could elevate the risk of lumbar back pain. Researchers emphasised the importance of striking an ...