Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

These muscles are important for good posture, strength and movement,” says exercise scientist and strength and conditioning ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

Ready to tackle a body area often overshadowed by the front: the back! Sure, we all want defined arms and abs, but what about ...

This is mostly due to how difficult it is to isolate the latissimus dorsi muscles, or the lats. In a an article I wrote for Lounge in 2023 on isolation exercises for back and shoulders ...

Seedman’s approach targets key muscles that support the spine, ensuring a balance of strength and mobility for long-term back health. How it helps: "Performing a few daily exercises that promote ...

This means that while back-specific exercises are important for muscle tone and strength, overall fat loss requires a more holistic approach to fitness and nutrition. Modern lifestyle habits ...

You don't have to be a professional football player to need strong calf muscles ... exercise so you stay aware of your body alignment. Press up for a slow count of two to four. Then, lower back ...

Below, more on the hidden benefits of these weight room underdogs, and how to best utilize them in your own workouts ... your regimen to target your back muscles for improved posture.

Therefore, this study aimed to investigate the effects of a 6-month SB reduction intervention on back pain and related disability outcomes, and paraspinal muscle (ie ... and increasing intentional ...

Theresa Marko, PT, DPT, MS, OCS, is a board-certified orthopedist with over 20 years of experience. Bodyweight exercises are great for building functional strength, especially when you’re on the ...