I'm training back with two of my 50-year-old clients—and we’re not just lifting, we’re training smart. In this session, I ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.