Fellas, want muscles ... Walk your body back with legs straight until your torso is 45 degrees to the floor or lower. Squeeze your shoulder blades together and row your body to the handles. Decrease ...

Want a stronger back? Use inverted rows to maximise muscle activation while protecting your lower back The post I wanted a ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

These muscles are important for good posture, strength and movement,” says exercise scientist and strength and conditioning ...

The one-arm towel row is a great exercise for training the back muscles and it’s very unique in that only a towel and door are required to perform the movement. It’s a fantastic alternative to free ...

Looking for a back workout to put on thickness in a hurry? Well, you’ve found the right place. But first we have to look at the why’s and how’s of building those lagging back muscles. Why do we want ...

Back pain affects more than 80 million people in Europe and is the most common cause of disability. If the pain persists for ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.