Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

But one big mistake many exercisers make with deadlifts is using the lower back to lift the weight, which can lead to pain and injury. If you experience lower back pain after deadlifts, this story is ...

Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting ...

There can be many causes of back pain including accidents, strains, and injuries. Two types of back injury are spondylolisthesis and cervical radiculopathy. Both have their own set of symptoms ...

Explore how ill-fitting bras contribute to back pain, posture problems, and muscle strain, plus expert guidance on finding ...

A person with this condition may also experience pain when they press on their lower back and the area above the pelvic bones. bending at the knees and hips instead of at the waist avoiding ...

You may not be able to bend backward as easily in that area. The biggest risk of back surgery: Not knowing for sure if it’s going to help with your pain. The best thing you can do is talk openly ...

“Only breathing into your upper chest can mean that the diaphragm isn’t engaging correctly and can often refer pain to the mid-back area,” explains Patel. When we’re feeling ...

Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows. Understand its symptoms, causes, and treatments.

You can typically feel this pain around different areas of your head. At times, it can concentrate on the back of your head. Tension headaches can be episodic or chronic. Episodic tension ...

Arizona's newly established Barrow Sports Biomechanics Spine Lab will aim to provide science-backed guidelines for treating ...

Chronic back pain is the leading cause of disability worldwide ... no meaningful relief for either axial pain (in a specific area of the spine) or radicular pain (radiating from the spine to ...