Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

If, however, the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could ...

If you do suffer from lower back pain, this one will feel great and can relieve tension and tightness in the lower back. To do the spine twist stretch: Start by lying on your back with your knees ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

the figure-four stretch, helps with both hip and glute flexibility. If you’re experiencing hip or lower back pain, this stretch can help. 1. Lie on your back with your knees bent. 2. Cross one ...

Too often, people try to “stretch out” the tension they feel ... breath-driven exercises can enhance performance, alleviate back pain and prevent injuries. “Breathing mechanics play a ...

The NHS also says that staying active and doing some exercises and stretches for back pain could help speed up your recovery. Yoga, for instance, could be helpful. Practising yoga could also ...