Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Researchers reviewed over 300 back pain trials and found that anti-inflammatory drugs like aspirin, ibuprofen, and naproxen ...

Gluteal stretches can have several benefits, such as helping to relieve muscle tension and reducing lower back pain. Learn more about how you can stretch out tight glutes. Your glutes work hard to ...

Bridging is a great move to just open up those hips and strengthen those hips as well. Start by lying on your back, putting ...