Medically reviewed by Theresa Marko, PT, DPT, MSLower back pain affects millions of Americans. Various health conditions can ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

If you do suffer from lower back pain, this one will feel great and can relieve tension and tightness in the lower back. To do the spine twist stretch: Start by lying on your back with your knees ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better alignment.

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

the figure-four stretch, helps with both hip and glute flexibility. If you’re experiencing hip or lower back pain, this stretch can help. 1. Lie on your back with your knees bent. 2. Cross one ...

Too often, people try to “stretch out” the tension they feel ... breath-driven exercises can enhance performance, alleviate back pain and prevent injuries. “Breathing mechanics play a ...