Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

How to do it: Lie on your back, with your knees bent and feet on the floor; have your arms out to the side. Twist your body, dropping your knees first to the right. Stop when you feel a stretch in ...

Engage your glutes and raise both arms and legs off the floor, aiming for about six inches. You should feel a stretch in your lower back. Hold the pose for a couple of seconds before lowering back ...

Stretches like the wall angel, sleeper stretch, and arm swings can ease pain ... Then, swing them inward until they cross in front of your chest, then swing them back out. When to get medical ...