A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

If you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially ...

Cross one leg over ... Stretch your arms out to your sides. Hold this position for five minutes. This stretch can worsen pain in people with back pain, very tight hamstrings, or irritable nerves.

Incorporating yoga into your workday enhances calmness and focus, both essential for productivity. Practice simple poses at ...

After suffering a shoulder injury and infection during the 4 Nations Face-Off, Charlie McAvoy reflected on the toll over the ...

Outfielder Riley Greene snapped out of a hitting slump in the Tigers' 6-1 win over Kansas City on Thursday night at Comerica ...

We’ve rounded up important asanas and the benefits of yoga for Irritable Bowel Syndrome that can soothe your gut.

Here at Cosmopolitan, we're definitely burning for more dragon romances and now Juliette Cross's newest novel not only feels fresh and exciting, but is also taking it all to new h ...

The Philadelphia Flyers lost in overtime to the Ottawa Senators, 4-3, at Canadian Tire Centre on Sunday afternoon.

Milan Kalawadia, CEO, North America, at Dr. Reddy’s Laboratories, goes inside the company’s new growth initiatives—and ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens ... As the spine warms up, allow your head and arms to join in, fluidly moving the entire top half of ...