In today's fast-paced work environment, especially within India's burgeoning corporate sector, prolonged sitting and screen ...

Matheus Nunes scored a dramatic 94th-minute winner as City secured a crucial three points in the race for the Champions ...

Follow Mail Sport's live blog for the latest score, team news and updates as Manchester City welcome Aston Villa to the ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top five stretches for improving flexibility and mobility.

Follow Mail Sport's live blog for the latest score, team news and updates as Manchester City welcome Aston Villa to the ...

You may not feel hungry, but your body needs calories to keep going. Your caloric output depends on several factors, Dreffer ...

Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

In this week's Rankings, we take a look at where each team ranked exactly one year ago and what that might tell us about ...

One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine. Performing exercises in a prone position (laying flat on your stomach) forces ...

The sprawling building with its distinctive curved roof stands like a monument to sustainable shopping, proudly displaying its name in that classic red script that has become synonymous with treasure ...

There’s a special thrill that comes from finding the perfect vintage leather jacket for $8, a barely-used Kitchen Aid mixer for $25, or that mid-century end table that completes your living room for ...