A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

Feel a stretch down the back of your leg and into your calf ... Standing or sitting, cross your right arm across your body and hold onto it with your left hand. Use your left hand to pull on ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count. Journaling, meditating, avoiding the snooze button, skipping social media, tongue ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

At the same time, gently push your hips forward without arching your back Kneel on ... Perform this stretch on each arm. In a seated position, extend one leg and cross the opposite leg over ...

Engage your glutes and raise both arms and legs off the floor, aiming for about six inches. You should feel a stretch in your lower back. Hold the pose for a couple of seconds before lowering back ...

4. Cross-Body Shoulder Stretch Benefits: Stretches the back of the shoulder and helps relieve muscle tightness. How to do it: Stand or sit up straight. Lift one arm across your body at chest level.

If the hips are not square, tuck the back toe under to correct this. Lower the torso forward and rest on folded arms to increase the stretch if necessary. Hold this position, release, and then ...