This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

This is a great Pull workout for ALL fitness Level both men and women looking for a great and effective workout. I have ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

The pros and cons of the two best back-builder variations. Here's how chinups compare to pullups in terms of how they build definition and strength. Four bicep dumbbell workouts to gain size and ...

Why? Though primarily a back exercise, using an underhand grip shifts focus to the biceps, making it an effective bodyweight move for arm growth. Why? This variation targets the biceps brachii ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Men’s Health loves how they offer versatility for a full-body workout, whether you're at home or on the go.Best lightweight dumbbellsStakt's adjustable weights, available for $98, provide three ...