One of the areas of new research is the study of knee osteoarthritis and how it might affect spinal deformity.

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

These are the best compression socks you can shop right now, whether you're a frequent traveler or dealing with excessive ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Not only can this practice improve back pain and back function and reduce the use of pain meds, but it can even improve quality of sleep.