If you are looking for natural pain relief, the Wellnee Patch is a worthwhile purchase because it provides a non-invasive, ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

More than 500 million people around the world live with osteoarthritis. The knee is affected more often than any other joint, ...

Bridging is a great move to just open up those hips and strengthen those hips as well. Start by lying on your back, putting ...

Anyone who suffers from chronic low back pain knows how difficult it can be to manage, and how quickly it can turn the most ...

Tyrone man Nick Griggs resumes running again after battling a "chronic illness" precipitated by a fall at the European Cross Country Championships.

A lot of knee pillows are made from memory foam, which is notorious for trapping heat. If you’re a hot sleeper, look for a ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...

Sleep is supposed to be relaxing yet if you deal with pain in your back, hips, legs or knees, then catching your Z’s can be ...