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Knee pain stopping you from being active? Expert shares 6 tips on how you can modify your exercises
If your knee joint issues make you compromise on your fitness goals, check these tips that will help you get back on track ...
4 Feel-Good Active Recovery Routines to Make Your Next Run Even Better
Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...
Learn to Love Running Program Week 3: Finding Your Groove
Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...
Your tight hips are hurting your knees. Here’s how to fix them
If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...
Common diabetes drug could spark knee pain breakthrough
A new study has uncovered another benefit of one of the country's most commonly prescribed medications for diabetes - joint ...
'I’m a spinal surgeon – here’s how your posture is killing your back'
Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...
Repurposed diabetes drug can reduce pain for those with knee arthritis and overweight or obesity, clinical trial shows
A common diabetes drug can reduce the pain of people with knee osteoarthritis and overweight or obesity, possibly delaying ...
Does stretching alone fix your back pain? Expert shares 4 exercises for more effective results
Solve back pain from the root by addressing the other causes as well. Expert revealed the other potential reasons for back pain.