Finding the right pair of sneakers is no easy task. Take it from me, an avid marathon runner and editor who tests more than ...

After being robbed of a playoff chance because of injury last year, Cavs reserve Ty Jerome finally made his long-awaited debut Sunday night. It was a debut for the ages.

Walking 10,000 steps a day is great—but what happens if you do those steps while wearing a weighted vest? We reveal the ...

Two-time All-Star Ja Morant promised a sprained right ankle wouldn’t keep him out of Memphis’ play-in game against Dallas with the Western Conference’s last postseason berth up for grabs Friday night ...

If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

Jeff Harmon explained the moment he felt "pushed the fast forward" button on his Adrenomyeloneuropathy (AMN) after being ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...