Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Emily Fogly, 27, who had pediatric bone cancer, had part of her knee removed after being diagnosed when she was just 15 years ...

Studies show that leg and foot injuries are prevalent among amateur tennis players. Ankle sprains, Achilles tendon issues and plantar fasciitis (pain in the bottom of the foot) are among the most ...

Tearing an Achilles tendon is "something unexplainable," and returning to regular form after a rupture is difficult but not ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

Queensland coach Billy Slater has been urged to recall Reece Walsh after star fullback Kalyn Ponga was ruled out of the State ...

Value-based care has been an ongoing hot topic in healthcare, and more and more health systems are paying attention to the shift across the industry. Becker’s spoke with one surgeon about how ...

Every day until Aug. 29, Creg Stephenson is counting down significant numbers in Alabama football history , both in the lead-up to the 2025 football season and in commemoration of the Crimson Tide’s ...

To end a high-energy set, Williams suggests a short circuit of jumping jacks, squats, inchworms, and mountain climbers. She ...

There are several benefits of walking backwards, including toning different muscle groups and burning more calories than you would walking forwards.

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

As injury recovery morphs into online entertainment on social media, it risks encouraging behaviour that can delay recovery.